What training we offer
A full training programme is offered by the club, both in and out of the water. Starting with once a week, growing to five days a week, this programme increases in line with the ability level of the swimmer, and is based on the long term athlete development (LTAD) pathway recommended by Swim England.
There are two different types of training in Artistic Swimming:
Pool Training
where swimmers will learn all they need to perform in the water. This will include Artistic Swimming Skills to prepare for Grades (see Skills and Grades page for more information), Team routines, stamina, breathing and swimming techniques.
Land Training
where swimmers train out of the water, usually in a large space. This includes strength and conditioning, flexibility, splits training and routine ‘walk throughs’ (where teams practice their routine formation on land).
Join us today
We are proud to be a volunteer-led not-for-profit organisation. Our fully-trained dedicated team of volunteers keep the club running both in and out of the pool.
- Volunteers are always welcome.
- Regular taster sessions.
- Take pride in being a club member.